Viagra: Better sex in your senior years
Is it possible to have healthy and satisfying sex life in your senior years? Yes. Enjoyment of sexual intimacy has no age limit. Sex is a powerful emotional and also an effective way of protecting and improving health, not only for the young generation but also for the older more experienced group.
The older adults are wiser and perfectly aware of their needs when it comes to matters of sex and intimacy. They are confident and free from unrealistic fantasies of the youths. And with little or no distractions at all, they are more advantaged to enjoy the company of each other.
However, there are some factors that hinders this group from reaping the benefits of good sex life. The stigma and fear of sexual intimacy among the senior group are constantly preventing them from enjoying rewarding sex pleasures that come with their age. Most older adults are shy and embarrassed by their aging bodies. Some fear the guilt of under-performing while most give up due to illnesses or loss of a partner.
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Lack of accurate information has made this situation worse and turn temporary problems into permanent ones. Many of the fears and challenges the older adults face are manageable and treatable when addressed early.
When seeking to restart and rejuvenate your sexual life as an older adult, it’s imperative to be open-minded and engage more with your partner on what works best for both of you. Seeking professional help from doctors and therapists is also key to addressing this challenge.
Why it is important to have a great sex life in older adults.
Improvement of mental and physical fitness.
Increase life expectancy through its health benefits.
It helps build strong bonds between partners.
Sex in later life, as discussed above, may not be as vibrant as in your youth days. However, it doesn’t have to be abandoned altogether. In fact, it should be more enjoyable and all you have to do is embrace the magnificent person you are becoming.
How to engage and enjoy the benefit of rewarding sexual experience in later life.
Seek professional help. The changes that occur in your body are normal changes. If you have any problem that you think affects your sex life it is advisable to talk it out with your doctor. There are always treatments and remedies to boost your sexual appetite and make you have a rewarding experience.
Discuss it with your partner often. Been open-minded and sharing your desires and needs can really help you overcome and enjoy intimacy even more. Discussing openly with your partner can help improve sexual intimacy and brings you closer to your partner.
Have a broader definition of sex. There are many ways of getting intimate and sex is just one way. Always be willing o find and explore new ways to fulfilling your needs for you and your partner. Being playful, physical touches and kissing could come in hand. Learning your partner’s sexual language is also very important for a rewarding experience.
Embrace and celebrate the person you are becoming. The freedom and confidence that comes with age can be appealing to your partner. Over the times, you have discovered well what excites you and avoid things that affect your self-confidence.
Changes that occur in senior years.
As men age, changes that affect their sexual activities are bound to set in. These may include the need for stimulation to get an erection or orgasm, fewer ejaculations and longer time in achieving erection either before or after ejaculation. These changes can be uncomfortable but they do not have to end your sex life. By speaking to your doctor or partner, you can still continue to enjoy a healthy and satisfying life.
Common health problems among senior adults.
Good health is key to good sex life and sexual performance. As you age, these are the common health illnesses you are likely to face: blood pressure, arthritis, chronic pain, dementia, diabetes, heart disease incontinence among others. Most of these diseases are treatable and frequent checks are vital to keeping them at bay.
