ed | Extreme Mortman

Is it possible to have healthy and satisfying sex life in your senior years? Yes. Enjoyment of sexual intimacy has no age limit. Sex is a powerful emotional and also an effective way of protecting and improving health, not only for the young generation but also for the older more experienced group.

The older adults are wiser and perfectly aware of their needs when it comes to matters of sex and intimacy. They are confident and free from unrealistic fantasies of the youths. And with little or no distractions at all, they are more advantaged to enjoy the company of each other.

However, there are some factors that hinders this group from reaping the benefits of good sex life. The stigma and fear of sexual intimacy among the senior group are constantly preventing them from enjoying rewarding sex pleasures that come with their age. Most older adults are shy and embarrassed by their aging bodies. Some fear the guilt of under-performing while most give up due to illnesses or loss of a partner.

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Lack of accurate information has made this situation worse and turn temporary problems into permanent ones. Many of the fears and challenges the older adults face are manageable and treatable when addressed early.

When seeking to restart and rejuvenate your sexual life as an older adult, it’s imperative to be open-minded and engage more with your partner on what works best for both of you. Seeking professional help from doctors and therapists is also key to addressing this challenge.

Why it is important to have a great sex life in older adults.

Improvement of mental and physical fitness.

Increase life expectancy through its health benefits.

It helps build strong bonds between partners.

Sex in later life, as discussed above, may not be as vibrant as in your youth days. However, it doesn’t have to be abandoned altogether. In fact, it should be more enjoyable and all you have to do is embrace the magnificent person you are becoming.

How to engage and enjoy the benefit of rewarding sexual experience in later life.

Seek professional help. The changes that occur in your body are normal changes. If you have any problem that you think affects your sex life it is advisable to talk it out with your doctor. There are always treatments and remedies to boost your sexual appetite and make you have a rewarding experience.

Discuss it with your partner often. Been open-minded and sharing your desires and needs can really help you overcome and enjoy intimacy even more. Discussing openly with your partner can help improve sexual intimacy and brings you closer to your partner.

Have a broader definition of sex. There are many ways of getting intimate and sex is just one way. Always be willing o find and explore new ways to fulfilling your needs for you and your partner. Being playful, physical touches and kissing could come in hand. Learning your partner’s sexual language is also very important for a rewarding experience.

Embrace and celebrate the person you are becoming. The freedom and confidence that comes with age can be appealing to your partner. Over the times, you have discovered well what excites you and avoid things that affect your self-confidence.

Changes that occur in senior years.

As men age, changes that affect their sexual activities are bound to set in. These may include the need for stimulation to get an erection or orgasm, fewer ejaculations and longer time in achieving erection either before or after ejaculation. These changes can be uncomfortable but they do not have to end your sex life. By speaking to your doctor or partner, you can still continue to enjoy a healthy and satisfying life.

Common health problems among senior adults.

Good health is key to good sex life and sexual performance. As you age, these are the common health illnesses you are likely to face: blood pressure, arthritis, chronic pain, dementia, diabetes, heart disease incontinence among others. Most of these diseases are treatable and frequent checks are vital to keeping them at bay.

Suffering from Erectile Dysfunction?: (8 things you need to know)

Erectile dysfunction ( ED) is a state that happens when a man regularly finds difficulty getting and keeping an erection sufficient enough for sex. Also, they can sometimes interfere with other or various sexual activities.

Many men experience difficulty with their penis to become hard; however, in most cases, its not a cause for concern or alarm. But note: if your sexual performance has been an ongoing issue, it can be a sign of severe health issues that need treatment.

You should not take ED as a problematic issue; however, emotion and sensitive it may be. It’s a normal thing that can happen to anyone, and therefore, you should talk it out to your urologist or your confidant in case it happens to you.

This article offers you details and information on how to tackle this.

ED is ubiquitous. According to statistics done by UW Health, 5 percent of men aged 40years have complete ED, with a 15 percent increase to men aged 70 and mild ED affecting at least 10 percent of men per 10 years of life. However, It can also happen to young men.

ED can occur at any age, but the risk factor is mostly on older people. You see, as people age, they tend to have health issues that might interfere with the ED. Also, older men need stimulation to get an erection.

Facts

Causes can be psychological as well as medical.

Smoking, alcohol, prescription drugs can all cause ED.

ED is the inability or difficulty to keep an erection sufficient to have sex.

ED can signal serious health problems.

ED is curable

Symptoms

If you can’t get an erection that is rigid enough to for sex, then you might be probably suffering from ED. Others include:

Reduced penile sensitivity

Softer erections

Reduced sexual desires

Having trouble to keep an erection

Emotional symptoms like anxiety

Anorgasmia

Causes

A man’s sexual arousal is a process involving emotions, hormones, brain, muscles: nerves, and blood vessels.

Causes may vary from both psychological and physical; this includes:

PSYCHOLOGICAL	PHYSICAL
Depression	Medication
Stress	Surgery
Anxiety	Kidney disease
Guilt	Diabetes
Low self-esteem	Hormonal disorder
Alcohol	Heart disease
Smoking	High blood pressure
Drug abuse	Obesity
	Spinal injury
	Old age
	Relationship Conflicts

Risk factors

History or have medical conditions like diabetes and cardiovascular disease.

Overweight problems particularly obesity

Drugs, alcohol and tobacco use

Long/short medications such as antidepressants, high blood pressure, and antihistamines

Psychological conditions e.g., depression

Injuries especially on your pelvic area

Medical treatments include radiation therapy.

Complications

Inability to become a father naturally with sexual intercourse.

Relationship breakups

Low self-worth

Marital discord

Feeling depressed

Countable or no sexual relationship

Prevention

Quit habits like smoking

Exercise regularly. Some of the activities that can help with erectile dysfunction include; aerobic exercises, which are suitable for increasing blood flow and overall health.

Yoga is also suitable for relaxing your mind and body, and a study shows 65 men aged between 24 and 60 years of age found their sexual function increasing significantly after 12 weeks program.

Kegel exercises are also highly recommendable as they strengthen the pelvic floor muscles.

You can eat healthy foods such as fruits, vegetables, whole grains, etc. Also, avoid or limit consumption of alcohol-based foods, red meat, foods that are high in fat, processed sugars, etc.

Control or have a check-up to monitor diabetes and blood sugar levels.

Reduce stress or avoid things that will bring about a negative impact on your feelings or life.

Tests

Physical exams and medical history work best for many people. Your doctor can easily diagonalize the potential causes of ED through them and recommend a treatment that will suit you.

Some of the tests are:

Blood samples. Sample of your blood is taken for tests to check conditions like diabetes, heart disease, and other cardiovascular conditions

A physical examination to examine your penis and testicles. Also, your doctor will check your blood pressure, listen to your heart and lungs. A rectal exam can be performed as well for further investigation.

Ultrasound. To examine blood vessels of your penis to check whether there could be blood flow issues.

History. You might be asked lots of questions by a urologist to determine whether you could be depressed or have possible psychological problems causing ED.

Treatments

You should know that treatment plans differ depending on your condition, ie, whether severe or caused by health conditions, or of components of sexual functions affected. Eg, a man, has three components. So you could be suffering from either of them ie, could be you’re suffering from the libido, organism, or inability to maintain an erection.

Some of the treatments include:

The oral medication, which might consist of taking Viagra, Avanafil, or Vardenafil. This can be the most effective way to solve the problem for the majority of men.

Self-injection administering. An injection administered into the side of the penis with alprostadil. You can do this on your own, but you should give the first shot in your doctors’ presence.

Surgery or implants or penis pumps is another option if the medicines fail or are not effective. Surgical treatment includes penile implant or vascular surgery.

Counseling. A type of treatment that usually administered to men suffering from depression, stress, or even anxiety. Your doctor will or might advise you and sometimes with your partner on visiting a counselor or psychologist.

Important things to note:

ED is not a death sentence, no matter what condition you’re in, its always treatable through various medications. You should

Talk or have your partner involved. Reassuring your partner that your condition or inability to have an erection is not a diminished sexual interest can help a lot. Recovery will be much easier if you both get involved.

ED is not a long term problem. Don’t take it too deep by always viewing erection problems as a non-ending issue. And again, don’t think of having a negative encounter during your next sexual meeting as it might lead you to stress and depression. Try and be positive.

Be aware of while buying these medicines. According to food and drug administration (FDA), many drugs or dietary supplements that claim to treat ED are not what they seem to be. Most of them don’t have a description listed on the label. Be careful.

Bottom line

Erectile dysfunction is treatable, and there are multiple choices you can choose. Go ahead and try the above options. Some work pretty well while combined; for example, massage can pair well with Viagra.

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